Aru Tom 11:00 SkiErg
2,016m
Meters
11:00.0
Time
2:43.6
Pace
104
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 36 |
| Stroke Count | 399 |
| Drag Factor | 108 |
November 04, 2023 19:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,016m | 2:43.6 | 80 | 574 | 36 | 136 |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 36 | 123 |
| 6:00.0 | 541m | 2:46.3 | 76 | 561 | 36 | 134 |
| 9:00.0 | 552m | 2:43.0 | 81 | 577 | 37 | 142 |
| 11:00.0 | 378m | 2:38.7 | 88 | 601 | 37 | 147 |
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Workout Graph
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