Aru Tom 11:00 row
2,176m
Meters
11:00.0
Time
2:31.6
Pace
116
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 135 |
November 04, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,176m | 2:31.6 | 100 | 645 | 24 | 138 |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 23 | 124 |
| 6:00.0 | 584m | 2:34.1 | 96 | 629 | 23 | 134 |
| 9:00.0 | 599m | 2:30.2 | 103 | 655 | 24 | 143 |
| 11:00.0 | 420m | 2:22.8 | 120 | 713 | 28 | 152 |
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Workout Graph
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