Aru Tom 20:00 row
3,659m
Meters
20:00.0
Time
2:43.9
Pace
189
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 134 |
November 08, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,659m | 2:43.9 | 79 | 573 | 23 | 119 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 23 | 119 |
| 8:00.0 | 721m | 2:46.4 | 76 | 561 | 22 | 121 |
| 12:00.0 | 718m | 2:47.1 | 75 | 558 | 24 | 120 |
| 16:00.0 | 720m | 2:46.6 | 76 | 560 | 23 | 118 |
| 20:00.0 | 713m | 2:48.3 | 73 | 552 | 23 | 117 |
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Workout Graph
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