Aru Tom 30:00 row
5,484m
Meters
30:00.0
Time
2:44.1
Pace
284
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 90 |
November 12, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,484m | 2:44.1 | 79 | 572 | 22 | 118 |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 25 | 117 |
| 12:00.0 | 1,099m | 2:43.7 | 80 | 574 | 23 | 118 |
| 18:00.0 | 1,089m | 2:45.2 | 78 | 566 | 21 | 117 |
| 24:00.0 | 1,083m | 2:46.2 | 76 | 562 | 23 | 120 |
| 30:00.0 | 1,058m | 2:50.1 | 71 | 544 | 22 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.