Aru Tom 30:00 row
5,587m
Meters
30:00.0
Time
2:41.0
Pace
292
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 92 |
November 14, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,587m | 2:41.0 | 84 | 588 | 22 | 120 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 25 | 121 |
| 12:00.0 | 1,124m | 2:40.1 | 85 | 593 | 24 | 123 |
| 18:00.0 | 1,103m | 2:43.1 | 81 | 577 | 22 | 120 |
| 24:00.0 | 1,090m | 2:45.1 | 78 | 567 | 20 | 120 |
| 30:00.0 | 1,078m | 2:46.9 | 75 | 558 | 22 | 120 |
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Workout Graph
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