Aru Tom 30:00 row
5,623m
Meters
30:00.0
Time
2:40.0
Pace
295
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 86 |
November 16, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,623m | 2:40.0 | 85 | 593 | 21 | 121 |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 24 | 119 |
| 12:00.0 | 1,135m | 2:38.5 | 88 | 601 | 22 | 122 |
| 18:00.0 | 1,124m | 2:40.1 | 85 | 593 | 20 | 123 |
| 24:00.0 | 1,102m | 2:43.3 | 80 | 576 | 21 | 119 |
| 30:00.0 | 1,097m | 2:44.0 | 79 | 572 | 22 | 123 |
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Workout Graph
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