Aru Tom 15:00 row
3,007m
Meters
15:00.0
Time
2:29.6
Pace
162
Calories
75
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 88 |
November 17, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,007m | 2:29.6 | 104 | 659 | 24 | 75 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | 75 |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 25 | 74 |
| 9:00.0 | 596m | 2:31.0 | 102 | 649 | 24 | 75 |
| 12:00.0 | 595m | 2:31.2 | 101 | 648 | 24 | 72 |
| 15:00.0 | 604m | 2:29.0 | 106 | 664 | 24 | 80 |
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Workout Graph
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