Aru Tom 5:00 row
937
Meters
5:00.0
Time
2:40.0
Pace
48
Calories
115
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 88 |
November 17, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 48 | 24 | 115 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 26 | 94 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 25 | 111 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 24 | 125 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 25 | 120 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 24 | 125 |
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Workout Graph
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