Aru Tom 30:00 row
5,645m
Meters
30:00.0
Time
2:39.4
Pace
297
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 158 |
November 19, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,645m | 2:39.4 | 86 | 597 | 23 | 120 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 23 | 111 |
| 12:00.0 | 1,166m | 2:34.3 | 95 | 627 | 24 | 124 |
| 18:00.0 | 1,142m | 2:37.6 | 89 | 607 | 24 | 124 |
| 24:00.0 | 1,135m | 2:38.5 | 88 | 601 | 23 | 123 |
| 30:00.0 | 1,108m | 2:42.4 | 82 | 580 | 24 | 121 |
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Workout Graph
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