Aru Tom 30:00 row
5,790m
Meters
30:00.0
Time
2:35.4
Pace
308
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 180 |
November 22, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,790m | 2:35.4 | 93 | 620 | 22 | 123 |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 23 | 120 |
| 12:00.0 | 1,177m | 2:32.9 | 98 | 636 | 24 | 124 |
| 18:00.0 | 1,163m | 2:34.7 | 94 | 624 | 22 | 125 |
| 24:00.0 | 1,139m | 2:38.0 | 89 | 605 | 22 | 123 |
| 30:00.0 | 1,130m | 2:39.2 | 87 | 598 | 23 | 125 |
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Workout Graph
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