Aru Tom 30:00 row
5,879m
Meters
30:00.0
Time
2:33.0
Pace
316
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 85 |
November 25, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,879m | 2:33.0 | 98 | 635 | 24 | 131 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 25 | 115 |
| 12:00.0 | 1,172m | 2:33.5 | 97 | 632 | 23 | 127 |
| 18:00.0 | 1,177m | 2:32.9 | 98 | 636 | 24 | 133 |
| 24:00.0 | 1,178m | 2:32.8 | 98 | 637 | 25 | 137 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 25 | 145 |
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Workout Graph
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