Aru Tom 30:00 row
6,074m
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 172 |
November 26, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,074m | 2:28.1 | 108 | 670 | 23 | 137 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 22 | 115 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 23 | 133 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 23 | 143 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 24 | 145 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 25 | 149 |
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Workout Graph
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