Aru Tom 30:00 row
5,802m
Meters
30:00.0
Time
2:35.1
Pace
309
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 155 |
November 27, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,802m | 2:35.1 | 94 | 622 | 24 | 123 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 24 | 114 |
| 12:00.0 | 1,158m | 2:35.4 | 93 | 620 | 24 | 122 |
| 18:00.0 | 1,153m | 2:36.1 | 92 | 616 | 23 | 122 |
| 24:00.0 | 1,156m | 2:35.7 | 93 | 619 | 24 | 125 |
| 30:00.0 | 1,175m | 2:33.1 | 97 | 635 | 25 | 134 |
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Workout Graph
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