Aru Tom 30:00 row
5,799m
Meters
30:00.0
Time
2:35.1
Pace
308
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 154 |
November 30, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,799m | 2:35.1 | 94 | 622 | 23 | 120 |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 22 | 110 |
| 12:00.0 | 1,166m | 2:34.3 | 95 | 627 | 23 | 118 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 23 | 122 |
| 24:00.0 | 1,155m | 2:35.8 | 92 | 618 | 23 | 124 |
| 30:00.0 | 1,172m | 2:33.5 | 97 | 632 | 24 | 130 |
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Workout Graph
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