Aru Tom 30:00 row
5,800m
Meters
30:00.0
Time
2:35.1
Pace
309
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 180 |
December 02, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,800m | 2:35.1 | 94 | 622 | 24 | 123 |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 24 | 117 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 24 | 121 |
| 18:00.0 | 1,161m | 2:35.0 | 94 | 623 | 24 | 125 |
| 24:00.0 | 1,140m | 2:37.8 | 89 | 606 | 24 | 123 |
| 30:00.0 | 1,141m | 2:37.7 | 89 | 606 | 24 | 129 |
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Workout Graph
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