Aru Tom 30:00 row
5,407m
Meters
30:00.0
Time
2:46.4
Pace
278
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 155 |
December 04, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,407m | 2:46.4 | 76 | 561 | 22 | 115 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 23 | 112 |
| 12:00.0 | 1,129m | 2:39.4 | 86 | 597 | 23 | 116 |
| 18:00.0 | 1,076m | 2:47.2 | 75 | 557 | 23 | 115 |
| 24:00.0 | 1,065m | 2:49.0 | 72 | 549 | 22 | 119 |
| 30:00.0 | 1,044m | 2:52.4 | 68 | 535 | 22 | 116 |
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Workout Graph
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