Aru Tom 30:00 row
5,683m
Meters
30:00.0
Time
2:38.3
Pace
299
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 92 |
December 09, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,683m | 2:38.3 | 88 | 603 | 24 | 121 |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 24 | 113 |
| 12:00.0 | 1,138m | 2:38.1 | 88 | 604 | 24 | 121 |
| 18:00.0 | 1,137m | 2:38.3 | 88 | 603 | 24 | 124 |
| 24:00.0 | 1,124m | 2:40.1 | 85 | 593 | 24 | 125 |
| 30:00.0 | 1,118m | 2:41.0 | 84 | 588 | 25 | 125 |
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Workout Graph
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