Aru Tom 30:00 row
5,806m
Meters
30:00.0
Time
2:35.0
Pace
309
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 159 |
December 10, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,806m | 2:35.0 | 94 | 623 | 23 | 128 |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 23 | 116 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 23 | 127 |
| 18:00.0 | 1,152m | 2:36.2 | 92 | 615 | 23 | 127 |
| 24:00.0 | 1,153m | 2:36.1 | 92 | 616 | 24 | 132 |
| 30:00.0 | 1,158m | 2:35.4 | 93 | 620 | 25 | 138 |
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Workout Graph
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