Aru Tom 30:00 row
5,770m
Meters
30:00.0
Time
2:35.9
Pace
306
Calories
130
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 94 |
December 11, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,770m | 2:35.9 | 92 | 617 | 24 | 130 |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 24 | 116 |
| 12:00.0 | 1,147m | 2:36.9 | 91 | 611 | 23 | 126 |
| 18:00.0 | 1,157m | 2:35.5 | 93 | 619 | 24 | 132 |
| 24:00.0 | 1,154m | 2:35.9 | 92 | 617 | 24 | 136 |
| 30:00.0 | 1,166m | 2:34.3 | 95 | 627 | 25 | 143 |
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Workout Graph
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