Aru Tom 30:00 row
5,879m
Meters
30:00.0
Time
2:33.0
Pace
315
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 150 |
December 14, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,879m | 2:33.0 | 98 | 635 | 24 | 133 |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 25 | 117 |
| 12:00.0 | 1,169m | 2:33.9 | 96 | 629 | 24 | 127 |
| 18:00.0 | 1,176m | 2:33.0 | 98 | 635 | 24 | 134 |
| 24:00.0 | 1,188m | 2:31.5 | 101 | 646 | 25 | 141 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 25 | 147 |
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Workout Graph
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