Aru Tom 30:00 row
5,792m
Meters
30:00.0
Time
2:35.3
Pace
308
Calories
130
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 93 |
December 16, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,792m | 2:35.3 | 93 | 621 | 24 | 130 |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 25 | 115 |
| 12:00.0 | 1,149m | 2:36.6 | 91 | 613 | 25 | 125 |
| 18:00.0 | 1,160m | 2:35.1 | 94 | 622 | 25 | 133 |
| 24:00.0 | 1,159m | 2:35.3 | 93 | 621 | 24 | 137 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 25 | 143 |
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Workout Graph
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