Aru Tom 30:00 row
5,697m
Meters
30:00.0
Time
2:37.9
Pace
300
Calories
124
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 152 |
December 17, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,697m | 2:37.9 | 89 | 605 | 22 | 124 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 23 | 110 |
| 12:00.0 | 1,139m | 2:38.0 | 89 | 605 | 23 | 121 |
| 18:00.0 | 1,142m | 2:37.6 | 89 | 607 | 22 | 125 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 22 | 130 |
| 30:00.0 | 1,147m | 2:36.9 | 91 | 611 | 24 | 135 |
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Workout Graph
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