Aru Tom 30:00 row
5,809m
Meters
30:00.0
Time
2:34.9
Pace
310
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 94 |
December 20, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,809m | 2:34.9 | 94 | 623 | 25 | 131 |
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 23 | 114 |
| 12:00.0 | 1,150m | 2:36.5 | 91 | 614 | 24 | 123 |
| 18:00.0 | 1,163m | 2:34.7 | 94 | 624 | 25 | 133 |
| 24:00.0 | 1,172m | 2:33.5 | 97 | 632 | 26 | 139 |
| 30:00.0 | 1,187m | 2:31.6 | 100 | 645 | 27 | 146 |
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Workout Graph
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