Aru Tom 30:00 row
5,908m
Meters
30:00.0
Time
2:32.3
Pace
319
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 158 |
December 21, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,908m | 2:32.3 | 99 | 640 | 25 | 132 |
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 25 | 116 |
| 12:00.0 | 1,163m | 2:34.7 | 94 | 624 | 24 | 121 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 25 | 135 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 25 | 141 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 26 | 148 |
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Workout Graph
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