Aru Tom 30:00 row
5,938m
Meters
30:00.0
Time
2:31.5
Pace
322
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 153 |
December 23, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,938m | 2:31.5 | 101 | 645 | 24 | 134 |
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 24 | 117 |
| 12:00.0 | 1,175m | 2:33.1 | 97 | 635 | 23 | 129 |
| 18:00.0 | 1,183m | 2:32.1 | 99 | 641 | 24 | 135 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 24 | 142 |
| 30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 25 | 151 |
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Workout Graph
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