Aru Tom 30:00 row
5,861m
Meters
30:00.0
Time
2:33.5
Pace
313
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 93 |
December 25, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,861m | 2:33.5 | 97 | 632 | 25 | 126 |
| 6:00.0 | 1,144m | 2:37.3 | 90 | 609 | 25 | 108 |
| 12:00.0 | 1,159m | 2:35.3 | 93 | 621 | 24 | 121 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 25 | 130 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 26 | 133 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 26 | 142 |
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Workout Graph
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