Aru Tom 30:00 row
5,753
Meters
30:00.0
Time
2:36.4
Pace
305
Calories
130
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 93 |
December 26, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,753 | 2:36.4 | 91 | 614 | 25 | 130 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 25 | 114 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 611 | 25 | 127 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 615 | 25 | 132 |
| 24:00.0 | 1,154 | 2:35.9 | 92 | 617 | 25 | 137 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 627 | 25 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.