Aru Tom 30:00 row
5,821m
Meters
30:00.0
Time
2:34.6
Pace
309
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 92 |
December 27, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,821m | 2:34.6 | 95 | 625 | 25 | 133 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 25 | 117 |
| 12:00.0 | 1,165m | 2:34.5 | 95 | 626 | 26 | 130 |
| 18:00.0 | 1,167m | 2:34.2 | 95 | 628 | 25 | 136 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 26 | 138 |
| 30:00.0 | 1,188m | 2:31.5 | 101 | 646 | 27 | 146 |
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Workout Graph
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