Aru Tom 30:00 row
5,778m
Meters
30:00.0
Time
2:35.7
Pace
309
Calories
127
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 161 |
January 01, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,778m | 2:35.7 | 93 | 618 | 24 | 127 |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 24 | 114 |
| 12:00.0 | 1,159m | 2:35.3 | 93 | 621 | 24 | 121 |
| 18:00.0 | 1,146m | 2:37.0 | 90 | 610 | 25 | 126 |
| 24:00.0 | 1,163m | 2:34.7 | 94 | 624 | 24 | 132 |
| 30:00.0 | 1,193m | 2:30.8 | 102 | 650 | 26 | 143 |
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Workout Graph
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