Aru Tom 30:00 row
6,039m
Meters
30:00.0
Time
2:29.0
Pace
331
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 94 |
January 03, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,039m | 2:29.0 | 106 | 663 | 26 | 139 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 25 | 118 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 27 | 140 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 27 | 146 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 27 | 148 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 28 | 147 |
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Workout Graph
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