Aru Tom 30:00 row
5,727m
Meters
30:00.0
Time
2:37.1
Pace
303
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 93 |
January 10, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,727m | 2:37.1 | 90 | 610 | 26 | 120 |
| 6:00.0 | 1,126m | 2:39.8 | 86 | 594 | 26 | 110 |
| 12:00.0 | 1,139m | 2:38.0 | 89 | 605 | 26 | 118 |
| 18:00.0 | 1,139m | 2:38.0 | 89 | 605 | 26 | 120 |
| 24:00.0 | 1,147m | 2:36.9 | 91 | 611 | 27 | 124 |
| 30:00.0 | 1,176m | 2:33.0 | 98 | 635 | 27 | 132 |
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Workout Graph
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