Aru Tom 30:00 row
5,822m
Meters
30:00.0
Time
2:34.5
Pace
310
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 173 |
January 15, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,822m | 2:34.5 | 95 | 626 | 24 | 124 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 25 | 116 |
| 12:00.0 | 1,156m | 2:35.7 | 93 | 619 | 24 | 122 |
| 18:00.0 | 1,143m | 2:37.4 | 90 | 608 | 24 | 117 |
| 24:00.0 | 1,164m | 2:34.6 | 95 | 625 | 25 | 129 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 25 | 140 |
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Workout Graph
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