Aru Tom 30:00 row
5,833m
Meters
30:00.0
Time
2:34.2
Pace
311
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 92 |
January 17, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,833m | 2:34.2 | 95 | 627 | 26 | 125 |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 25 | 110 |
| 12:00.0 | 1,148m | 2:36.7 | 91 | 612 | 26 | 120 |
| 18:00.0 | 1,167m | 2:34.2 | 95 | 628 | 26 | 126 |
| 24:00.0 | 1,167m | 2:34.2 | 95 | 628 | 26 | 129 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 27 | 141 |
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Workout Graph
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