Aru Tom 30:00 row
5,811
Meters
30:00.0
Time
2:34.8
Pace
310
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 221 |
January 22, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,811 | 2:34.8 | 94 | 624 | 310 | 24 | 126 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 595 | 59 | 23 | 110 |
| 12:00.0 | 1,152 | 2:36.2 | 92 | 615 | 61 | 24 | 122 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 24 | 125 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 25 | 131 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 25 | 144 |
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Workout Graph
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