Aru Tom 30:00 row
5,723m
Meters
30:00.0
Time
2:37.2
Pace
302
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 89 |
January 25, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,723m | 2:37.2 | 90 | 609 | 25 | 124 |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 26 | 119 |
| 12:00.0 | 1,155m | 2:35.8 | 92 | 618 | 25 | 125 |
| 18:00.0 | 1,153m | 2:36.1 | 92 | 616 | 26 | 125 |
| 24:00.0 | 1,140m | 2:37.8 | 89 | 606 | 26 | 126 |
| 30:00.0 | 1,129m | 2:39.4 | 86 | 597 | 26 | 126 |
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Workout Graph
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