Aru Tom 30:00 row
5,944
Meters
30:00.0
Time
2:31.4
Pace
320
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 91 |
January 27, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,944 | 2:31.4 | 101 | 647 | 320 | 25 | 133 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 62 | 24 | 118 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 24 | 129 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 26 | 133 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 25 | 140 |
| 30:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 26 | 145 |
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Workout Graph
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