Aru Tom 30:00 row
5,933
Meters
30:00.0
Time
2:31.6
Pace
320
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 91 |
February 01, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,933 | 2:31.6 | 100 | 645 | 320 | 25 | 127 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | 24 | 107 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 25 | 121 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 25 | 134 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 26 | 133 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 26 | 144 |
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Workout Graph
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