Aru Tom 40:00 row
7,890
Meters
40:00.0
Time
2:32.0
Pace
427
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 93 |
February 08, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,890 | 2:32.0 | 99 | 642 | 427 | 25 | 128 |
| 8:00.0 | 1,516 | 2:38.3 | 88 | 603 | 80 | 25 | 110 |
| 16:00.0 | 1,548 | 2:35.0 | 94 | 623 | 83 | 25 | 119 |
| 24:00.0 | 1,586 | 2:31.3 | 101 | 647 | 86 | 25 | 131 |
| 32:00.0 | 1,609 | 2:29.1 | 105 | 662 | 88 | 26 | 139 |
| 40:00.0 | 1,631 | 2:27.1 | 110 | 678 | 90 | 26 | 141 |
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Workout Graph
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