Aru Tom 30:00 row
6,095
Meters
30:00.0
Time
2:27.6
Pace
335
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 132 |
February 22, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,095 | 2:27.6 | 109 | 674 | 25 | 140 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 25 | 126 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 24 | 136 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 25 | 143 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 25 | 147 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 682 | 26 | 150 |
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Workout Graph
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