Aru Tom 30:00 row
5,697
Meters
30:00.0
Time
2:37.9
Pace
301
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 141 |
February 25, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,697 | 2:37.9 | 89 | 605 | 24 | 115 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 24 | 109 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 24 | 117 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 614 | 24 | 117 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 588 | 24 | 114 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 24 | 120 |
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Workout Graph
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