Aru Tom 30:00 row
6,014
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 146 |
February 28, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,014 | 2:29.6 | 104 | 654 | 327 | 25 | 129 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 24 | 114 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 24 | 121 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 25 | 131 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 25 | 138 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 27 | 144 |
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Workout Graph
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