Aru Tom 30:00 row
6,062
Meters
30:00.0
Time
2:28.4
Pace
331
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 92 |
March 01, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,062 | 2:28.4 | 107 | 668 | 331 | 25 | 133 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 24 | 115 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 25 | 129 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 25 | 137 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 26 | 140 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 26 | 146 |
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Workout Graph
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