Aru Tom 30:00 row
6,093
Meters
30:00.0
Time
2:27.7
Pace
335
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 145 |
March 06, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,093 | 2:27.7 | 109 | 673 | 335 | 23 | 133 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 23 | 112 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 23 | 127 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 24 | 137 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 24 | 143 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 24 | 149 |
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Workout Graph
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