Aru Tom 30:00 row
6,218
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 145 |
March 07, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,218 | 2:24.7 | 115 | 697 | 346 | 24 | 140 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 23 | 124 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 24 | 135 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 24 | 144 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 24 | 150 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 25 | 151 |
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Workout Graph
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