Aru Tom 30:00 row
6,168
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 142 |
March 11, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,168 | 2:25.9 | 113 | 687 | 341 | 24 | 139 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 24 | 124 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 24 | 135 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 24 | 142 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 25 | 146 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 26 | 148 |
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Workout Graph
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