Aru Tom 30:00 row
6,129
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 139 |
March 18, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,129 | 2:26.8 | 111 | 680 | 24 | 135 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 24 | 122 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 23 | 132 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 24 | 138 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 24 | 140 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 25 | 146 |
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Workout Graph
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