Aru Tom 30:00 row
6,193
Meters
30:00.0
Time
2:25.3
Pace
343
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 154 |
March 23, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,193 | 2:25.3 | 114 | 692 | 24 | 127 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 23 | 74 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 24 | 132 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 24 | 139 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 25 | 145 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 708 | 25 | 149 |
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Workout Graph
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