Aru Tom 30:00 row
6,181
Meters
30:00.0
Time
2:25.6
Pace
344
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 142 |
March 24, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,181 | 2:25.6 | 113 | 690 | 24 | 136 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 24 | 119 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 24 | 132 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 24 | 138 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 24 | 143 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 25 | 148 |
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Workout Graph
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