Aru Tom 30:00 row
5,966
Meters
30:00.0
Time
2:30.8
Pace
323
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 143 |
March 29, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,966 | 2:30.8 | 102 | 650 | 24 | 128 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 24 | 116 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 642 | 24 | 121 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 642 | 25 | 128 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 658 | 24 | 136 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 676 | 25 | 141 |
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Workout Graph
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