Aru Tom 30:00 row
5,961
Meters
30:00.0
Time
2:30.9
Pace
323
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 140 |
March 31, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,961 | 2:30.9 | 102 | 649 | 323 | 24 | 130 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 25 | 130 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 24 | 131 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | 25 | 132 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 25 | 130 |
| 30:00.0 | 1,157 | 2:35.5 | 93 | 619 | 61 | 25 | 128 |
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Workout Graph
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